Missing getting your exercise at the Harford County Senior Centers? Have you ever wondered if the fitness classes offered at the Harford County Senior Activity Centers are for you? Here is your chance to try them! Below are four videos by some of our excellent instructors. Each video is a complete class at a different ability level. This sampling of classes is just a fraction of what the centers have to offer. Simply click the image to view and try these exciting classes at home!
Body Conditioning and Training – Beginner This class offers an enjoyable and effective body-conditioning workout. Warm up and strength segments are followed by a stretch sequence. All exercises are done in standing or seated position.
Gentle Aerobics and Yoga Combo This class is the perfect combination of cardio and yoga. Start with a warm up and aerobic segment for cardio benefit and wrap up the class with gentle yoga poses. Yoga poses can be done in a chair or standing with assistance of a chair.
Gentle Yoga This class is done on a yoga mat on the floor and demonstrates basic yoga poses and how to modify them. Learn about the breath, alignment and mindfulness. Gain flexibility, strength and balance at a slower pace. Meditation and relaxation techniques are also highlighted.
Sit and Stretch Exercise safely from a chair with a choreographed movements focused on strength, stretching and coordination. Great for those just getting into exercising.
Disclaimer: Please consult with your physician before engaging in any exercise program. I am aware that while participating in any physical fitness activity in my own home pursuant to any online program offered and produced by the Office on Aging, certain risks and dangers may be present. I attest to and verify that I have full knowledge of the risks involved in physical fitness activities and that I have obtained approval from my physician to participate in such activities. I do hereby release and forever discharge Harford County agents, contractors, employees, and volunteers from any and all actions, causes of actions, liability, claims or demands for or by reason of any damage, loss, or injury which may be sustained by me as a result of my participation in Harford County Office on Aging Senior Activity Centers or any programs produced or offered by the Harford County Office on Aging.